Our free Sunday fitness sessions will start next Sunday Oct. 27th @ The Sports Complex ( weather permitting).
Each week we will take a head count so we can plan for participation. Please reply to this email to let us know if your player plans to participate on Oct. 27th.
Details on the program are listed below.
These sessions are designed to build & maintain the fitness levels of our spring tackle rugby players, however, all athletes 3rd grade and up are welcome to participate – so bring your friends!
Sessions are free and will take place Sundays from 1:30pm – 3:00pm at various locations in Culpeper. These sessions will focus on fitness skills such as agility, strength, stamina and speed. We plan to bring in a variety of coaches, trainers, athletes, etc to help with each session. There will be NO TACKLING during these sessions.